I offer mindful stress reduction classes, trainings and coaching one-on-one, with groups of cancer patients and within mental health programs. These skills and practices improve attention, awareness, peace and presence in life and can be more effective than traditional medication for pain, anxiety, depression and general dis-ease. Regular practice is scientifically proven to increase peace, contentment and happiness.
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New Online Class Offering Starting in April, 2025: Stress Reduction Through Mindfulness and Mindful Self-Compassion
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This class is an opportunity to relax, recharge, connect with like-minded people, and learn the scientifically proven strategies to effectively manage stress. Participants will learn a variety of mindfulness and self-compassion skills that are practical and proven to support wellbeing and resilience.
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Course consists of eight 75 minute sessions and a half-day retreat.
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Course includes elements of Mindfulness-Based Stress Reduction and Mindful Self-Compassion.
WHAT TO EXPECT
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Weekly 75-minute sessions via Zoom
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Half-day retreat
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Written content based on key aspects of course
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Daily practices to support you
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Access to guided meditation recordings for daily use
WHEN
8 Wednesdays beginning April 9th, 2025.
Retreat is Saturday June 7th | 9am - 1pm PT
WHERE
Join virtually from anywhere
COST
$350. Sliding scale available based on need.
For more information, email clubmindfulhsv@gmail.com
One-On-One Stress Reduction Coaching via Zoom.
Master Your Technique
Individual stress-reduction coaching can help you fast-track your practice and realize results faster. To learn more please call 408-509-7298 or email clubmindfulhsv@gmail.com.
WELCOME TO CLUB MINDFUL HUNTSVILLE
With a calm and compassionate mind and relaxed body we can live with more wisdom and peace in the present moment despite life's unpredictability and pain. We teach stress reduction through mindfulness, mindful self-compassion and other mindfulness techniques to improve mental and emotional wellbeing so can be more of who they're meant to be - happy, harmonious, creative and wise. This transformation happens by training the mind to be more anchored in the present moment. It's where we're meant to be.
MEET TOM FANDRE OF CLUB MINDFUL HUNTSVILLE
Tom has taught stress-reduction through mindfulness in many sectors of society for more than 7 years. He teaches nurses and patients at Stanford Hospital's Cancer Center South Bay, the Los Gatos Saratoga Adult Recreation Department, Universities, Non-Profits and Corporations. He also has private clients. Having moved to Huntsville in 2022, he is offering these teachings to local companies, healthcare facilities, schools and non-profits (basically anywhere there are people grappling with stress and looking for tools for better living). Tom's a graduate of the Mindfulness-Based Stress Reduction Professional Teacher Training Program (A.R.T. Mindful Programs), The Practicum in Mind-Body Medicine through he UMass Center for Mindfulness and the Applied Compassion Training with the Center for Compassion and Altruism Research & Education (CCARE) at Stanford University. His personal meditation practice, years of teaching and meeting the inevitable ups and downs of life, regularly informs his teachings. He’s passionate about sharing these powerful tools and practices that are scientifically proven to help people live with greater ease, wisdom and joy.
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"This class is life-changing. Â It's hard to explain how it changes your thinking - and how much it changes your thinking, but it's enormous. Â The positive outcome of practice is ultimately very rewarding. Â Excellent teacher!"Â - Laurel. 2019
